Group Coaching

Build Strength. Feel Better.

What is Group Coaching at Better Gym?

Group Coaching at Better Gym is about more than just working out - it’s about helping you feel your best.

Every workout follows a simple plan that helps you get stronger, stay healthy, and feel more confident. It’s not magic – it’s a system that really works.

Each workout is 40 minutes long and is led by one or two friendly coaches who are there to help you the whole session. You’ll never feel confused, rushed or lost.

You don’t need to be fit to start - everything can be adjusted to suit your level, and we’ll show you wxactly what to do.

The best part? You’ll be training with other people who are working toward their own goals, just like you. It’s fun, supportive, and perfect for busy people who want to feel better and get strong without spending hours in the gym.

We’re here to help you feel comfortable, capable, and proud of yourself - even after just one session.

About the Workouts

Structured & Balanced

Every week follows a simple structure to help you improve steadily, without burnout or confusion:

  • Monday: STRONG | Full Body Strength with Lower Body Compound (e.g. squats)

  • Wednesday: STRONG | Full Body Strength with Upper Body Compound (e.g. bench press)

  • Friday: STRONG | Full Body Strength with Full Body Compound (e.g. deadlifts)

  • Tuesday, Thursday, Saturday: SWEAT | Full Body Workout (core, cardio machines, and weights)

Track & Measure Your Progress

We don’t believe in random workouts. At Better Gym, our training is built to help you get stronger & actually see your progress.

Each session includes multiple training stations — a mix of barbells, dumbbells, cardio machines, and functional training tools. You’ll rotate through each one with full guidance from your coach.

We keep the core lifts consistent over a 6-week block, so you're not just sweating — you're improving. Plus, we run 5RM Testing Weeks for key compound lifts like squats, deadlifts, and bench press, so you can see your strength go up.

This is training with purpose — and it works.

Who It’s For

Our Group Coaching is made for everyday people — not athletes or bodybuilders.

It’s perfect if you…

  • Want to feel stronger without wrecking your joints

  • Have a busy life and need sessions that fit your schedule

  • Are new to training or just getting back into it

  • Prefer coaching and community over figuring it out alone

  • Want to build a habit that lasts

Whether you’re lifting for the first time or have trained before, we meet you where you’re at — and help you progress from there.

What to Expect in a Session

40 Minutes Start to Finish

Walk in, warm up, train, and finish strong. Perfect for busy people who still want to make time for themselves.

Strength-Based Training

We teach you how to lift safely, progress your movements, and build real confidence with barbells, dumbbells, and more.

Fitness Without the Fluff

Our SWEAT workouts help improve your heart health, fitness, and energy levels — without overdoing it or making you feel like you’re in a bootcamp.

Focus On You

Our coaches learn your name, remember your goals, and help you get there — one session at a time.

FAQ

  • Our SWEAT workouts run for 32-35 minutes, designed to give you a full-body sweat without draining your energy.

    Our STRONG workouts run for 42 minutes, allowing for proper movement prep, lifting, and recovery between sets.

    Every session is structured to be time-efficient, effective, and easy to fit into your day.

  • Yes. Whilst we have a large gym space, we still need you to book through our app or member portal.

  • Absolutely. Every session can be adapted to suit your fitness level, and our coaches are there to support you from the moment you walk in.

    If you're just getting started, we recommend beginning with a Monday, Wednesday, or Friday Strength session - these classes move at a slightly slower pace and are easier to follow, making them a great entry point.

  • 100%. You’re free to train at whatever time suits your schedule that day.