Group Coaching

What is Group Coaching at Better Gym?

Group Coaching at Better Gym isn’t just about exercise – it’s about helping you feel your best.

Every workout follows a smart plan that helps you build strength, stay healthy, and feel more confident. It’s not magic – it’s a formula that works. We use simple, proven steps to help your body get stronger and your mind feel clearer.

Each session runs for 40 minutes, from start to finish, led by one or two of our friendly expert coaches. You’ll get support the whole way through – and you’ll never feel lost or left behind.

The best part? You’ll train alongside others who are working towards their own goals, just like you. It’s fun, encouraging, and made for real people with busy lives.

How the Sessions Work

Structured & Balanced

Every week follows a simple structure to help you improve steadily, without burnout or confusion:

  • Monday: Full Body Strength with Lower Body Compound (e.g. squats)

  • Wednesday: Full Body Strength with Upper Body Compound (e.g. bench press)

  • Friday: Full Body Strength with Full Body Compound (e.g. deadlifts)

  • Tuesday & Thursday: Conditioning / Sweat

  • Saturday: Team-style workout for fun & community

Track & Measure Your Progress

We don’t believe in random workouts. At Better Gym, our training is built to help you get stronger & actually see your progress.

Each session includes multiple training stations — a mix of barbells, dumbbells, cardio machines, and functional training tools. You’ll rotate through each one with full guidance from your coach.

We keep the core lifts consistent over a 6-week block, so you're not just sweating — you're improving. Plus, we run 5RM Testing Weeks for key compound lifts like squats, deadlifts, and bench press, so you can see your strength go up.

This is training with purpose — and it works.

Who It’s For

Our Group Coaching is made for everyday people — not athletes or bodybuilders.

It’s perfect if you:

  • Want to feel stronger without wrecking your joints

  • Have a busy life and need sessions that fit your schedule

  • Are new to training or just getting back into it

  • Prefer coaching and community over figuring it out alone

  • Want to build a habit that lasts

Whether you’re lifting for the first time or have trained before, we meet you where you’re at — and help you progress from there.

What to Expect in a Session

40 Minutes Start to Finish

Walk in, warm up, train, and finish strong. Perfect for busy people who still want to make time for themselves.

Strength-Based Training

We teach you how to lift safely, progress your movements, and build real confidence with barbells, dumbbells, and more.

Fitness Without the Fluff

Our conditioning sessions help boost your heart health, fitness, and energy levels — without overdoing it or making you feel like you’re in a bootcamp.

Focus On You

Our coaches learn your name, remember your goals, and help you get there — one session at a time.

What Our Members Say.

  • "No matter what fitness level you are at, the team are always happy to help so you get the best of of every class. Highly recommend!"

    Kristy W.

  • "I never felt like a ‘gym person’ until I came to Better. The coaches genuinely care, and I leave every session feeling better than when I walked in."

    Lia V.

  • "Joining this gym has been life-changing. As a busy mum, I love the flexible class times. I've lost over 6kg and feel stronger than ever!"

    Bianca L.

  • "The coaches here are incredible. They've helped me achieve goals I never thought possible. The group classes are fun and motivating!"

    Lyly B.

  • “I used to hate going to the gym on my own. At Better Gym, the coaches actually care and it feels like a little community.”

    Alev E.

  • “Everything is planned for you, so I don’t have to think. I show up, feel good, and get on with my day.”

    Patrick J.

Have you downloaded our Better Gym App?

Use the Better app to view our timetable, book Reformer Pilates classes or Group Training sessions, and manage your bookings with ease. You can also track your attendance and keep an eye on your progress — everything you need, all in one place.