Get stronger. Move better.
Without feeling out of place.
Strength-based Group Coaching and Reformer Pilates in Glynde. Built for everyday people who want to move, lift and age well — with a coach beside you the whole way.
★★★★★ Rated 5 stars by 120+ people on Google
50+ CLASSES A WEEK
•
EVOLT360 BODY SCAN
•
40-MINUTE STRENGTH SESSIONS
•
NO LOCK-IN CONTRACTS
•
STRENGTH TESTED EVERY BLOCK
•
COACHED EVERY SESSION
•
50+ CLASSES A WEEK • EVOLT360 BODY SCAN • 40-MINUTE STRENGTH SESSIONS • NO LOCK-IN CONTRACTS • STRENGTH TESTED EVERY BLOCK • COACHED EVERY SESSION •
The Better Method.
50+
classes every week
“I love how welcoming the place is. You see people of all ages working out - just come as you are, it’s a special place.”
Better member · Glynde studio
Most gyms offer one modality. We believe there’s a better way to build a body that lasts.
Group Coaching — Strength training that builds muscle and bone density.
Reformer Pilates — Improves and protects how you move, with control and joint health.
Train both, and nothing's missing.
That's the Better Method.
We currently help 250+ people reduce aches and pains, feel stronger and more energised!
120+
five-star Google reviews
250+
locals trained
“More than 50 of our 120+ Google reviews mention how Better feels welcoming. That's not an accident — it's what we built.”
The Better standard · From our Google reviews
8 years
in Glynde
“I come in feeling overwhelmed, and leave feeling like myself again.”
Better member · Glynde studio
Not your average gym.
Not your average gym.
How we help our members…
HOW WE HELP
Support and guidance,
coaches who know you.
Every session is you’ll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
01 — STRENGTH
Group Coaching
Coached strength training in 6-week blocks that builds muscle, bone density and confidence with weights.
Over 50? Dodgy back or knee? We’ll scale to you.
Low-impact by design. Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. We are a judgement-free space.
People who are at the same stage of life as you.
02 — MOVEMENT
Reformer Pilates
Instructor-led reformer work that improves and protects how you move — mobility, joint health and deep core strength.
Every onboarding member gets a free Evolt360 body scan to measure your muscle mass, fat percentage and overall health. We can then work together to improve.
Most gyms offer one modality. We believe there's a better way to build a body that lasts — strength and movement, trained together.
A complimentary scan, to know your starting point.
A friendly, non-intimidating gym.
Not your average gym.
How we help our members…
WHY PEOPLE STAY
Support and guidance,
coaches who know you.
Every session is you’ll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Over 50? Dodgy back or knee? We’ll scale to you.
Low-impact by design. Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. We are a judgement-free space.
People who are at the same stage of life as you.
People at the same stage of life as you
Busy parents, working professionals, people starting fresh. Be part of a judgement-free community in the same phase of life.
A complimentary scan, to know your starting point.
Every onboarding member gets a free Evolt360 body scan to measure your muscle mass, fat percentage and overall health. We can then work together to improve.
Low-impact workouts by design
More than 50 of our 120+ Google reviews mention how Better feels “welcoming”. That's not an accident — it's what we built.
Support and guidance,
coaches who know you
Every session you'll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're using correct form.
Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
Built for everyday people, not 20-year-olds chasing PBs.
If you're training around kids, a busy job, or it's been years since you last set foot in a gym, generic programming and an unsupervised floor were never built for you — and it shows up as frustration, not progress.
WHY STRENGTH TRAINING MATTERS
Bone Density
This is what 20 years without strength training looks like at a cellular level. It's also reversible. Load-bearing training is the most effective stimulus we have.
Muscle
After 30, we naturally lose muscle mass every year — unless we actively train to keep it. Muscle is what keeps your metabolism, joints and independence intact.
The biggest barrier is not knowing what to expect.
Not your average gym.
How we help our members…
HOW TO GET STARTED
Support and guidance,
coaches who know you.
Every session is you’ll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Over 50? Dodgy back or knee? We’ll scale to you.
Low-impact by design. Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. We are a judgement-free space.
People who are at the same stage of life as you.
A complimentary scan, to know your starting point.
Every onboarding member gets a free Evolt360 body scan to measure your muscle mass, fat percentage and overall health. We can then work together to improve.
Step 1
Book a tour with us.
Book a free tour with us on our website. A staff member will reach out to learn about you and answer any questions.
Step 2
Let’s set some goals.
We’ll do a Goal Setting Plan, plus a free Evolt360 body scan. We’ll show you around, and make sure you feel confident.
Step 3
Train with us.
So here's exactly how it goes, step by step.
We will help you choose the right session for you. All of our sessions are coached and scaled for your needs.
Step 4
Get better every day.
Show up, get coached, build the habit. The rest takes care of itself. We'll be with you every step of the way.