Strength Coaching + Reformer Pilates in Glynde
Strength and movement, coached together. Built for everyday people who want to feel stronger and move better.
Prefer to get started with us now? See our Intro Offers
★★★★★
Rated 5 stars by 120+ members on Google
A friendly, non-intimidating gym…
More than 50 of our 120+ Google reviews mention how Better feels "welcoming". That's not an accident. It's what we built.
A friendly, non-intimidating gym…
Not your average gym.
Not your average gym.
How we help our members…
How we help our members…
Support and guidance,
coaches who know you.
Every session is you’ll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Over 50? Dodgy back or knee? We’ll scale to you.
Over 50? Dodgy back or knee? We’ll scale to you.
Low-impact by design. Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
Low-impact by design. Whether you're managing a past injury or just getting started, every Reformer Pilates or Group Coaching session can be scaled to your level.
People who are at the same stage of life as you.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. We are a judgement-free space.
A complimentary scan, to know your starting point.
Every onboarding member gets a free Evolt360 body scan to measure your muscle mass, fat percentage and overall health. We can then work together to improve.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. We are a judgement-free space.
People who are at the same stage of life as you.
Support & guidance, coaches who
know you.
A free scan, to see your progress and set goals.
Every onboarding member gets a free Evolt360 body scan to measure your muscle mass, fat percentage and overall health. We can then work together to improve.
Every session is you’ll have a coach or instructor by your side from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Take the first step by booking a tour today
Take the first step by booking a tour today
The Better Method.
The Better Method.
Most gyms offer one modality. We believe there’s a better way to build a body that lasts.
Group Coaching — Strength training that builds muscle and bone density.
Reformer Pilates — Improves and protects how you move, with control and joint health.
Train both, and nothing's missing.
That's the Better Method.
We currently help 250+ people reduce aches and pains, feel stronger and more energised!
Most gyms offer one modality. We believe there’s a better way to build a body that lasts.
Group Coaching — Strength training that builds muscle and bone density.
Reformer Pilates — Improves and protects how you move, with control and joint health.
Train both, and nothing's missing.
That's the Better Method.
We currently help 250+ people reduce aches and pains, feel stronger and more energised!
Your questions, answered.
Your questions, answered.
The things people usually want to know before they start.
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Not at all. We have had people begin training with us who hadn't trained in months, sometimes years.
Every session, Group Coaching and Reformer Pilates, is coached and scaled to your level, so you're never expected to keep up with anyone else.
You start where you are, and your coach helps you progress from there
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Tell your coach before the session and we'll modify every movement to suit you.
This is where combining both modalities helps most. Reformer Pilates rebuilds control and confidence around an injury, while Group Coaching rebuilds the strength around it. We regularly train members managing old injuries, bad knees, back pain, and more.
If you're unsure whether training is right for you, your GP can advise, but in most cases the right kind of movement is exactly what helps.
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Perfect - most of our Pilates members hadn't tried it before either.
Your instructor will set you up on the reformer and walk you through every movement before you do it. You don't need to be flexible, coordinated, or experienced. You just need to show up.
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We recommend you don't.
The Better Method is built around doing both. Your membership gives you access to Group Coaching and Reformer Pilates, so you can split your week however suits your body and your goals.
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We offer two intro options for new members.
Try 21 days of unlimited Reformer Pilates for $80, or get 4 weeks of unlimited Group Coaching and Reformer Pilates, plus a Goal Setting Session and complimentary Evolt360 scan, for $160. No lock-in, no hidden fees.
After your intro period, our membership options start from there — details on the Memberships page.
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Your first visit starts with a Goal Setting Session — a chat with one of our coaches about what you're hoping to achieve, plus a complimentary Evolt360 body scan so you've got real numbers on where you're starting.
We'll show you around, answer any questions, and help you book your first class.
When you come in for that first session, your coach will greet you by name, set you up, and stay with you throughout. You won't be left to figure anything out on your own.
The things people usually want to know before they start.
How to get started, step by step.
How to get started, step by step.
The biggest barrier to starting is not knowing what to expect. So here’s exactly how it goes.
The biggest barrier to starting is not knowing what to expect. So here’s exactly how it goes.
Step 1
Book a tour with us.
Download our app or book a tour with us. A staff member will reach out to learn about you and answer any questions.
Step 2
Let’s set some goals.
We’ll do a Goal Setting Plan, plus a free Evolt360 body scan. We’ll show you around, and get you ready for your first class.
Step 3
Train in your first class.
Whether it's Group Coaching or Reformer Pilates everything will be explained and scaled for your needs.
Step 4
Get better every day.
Show up, get coached, build the habit. The rest takes care of itself. We'll be with you every step of the way.
Ready to feel Better?
Two ways to get started. Both give you access to the Better Method.
$160 for 28 Days
The best way to try Better — unlimited access across both Group Coaching and Reformer Pilates for four full weeks, at a fraction of what one-on-one personal training would cost you anywhere else.
Here's everything included:
Unlimited Group Coaching access
Unlimited Reformer Pilates access
A coach or instructor with you, every session
A complimentary Goal Setting Session
A complimentary Evolt360 body scan
Weekly check-ins
$80 for 21 Days
New to Reformer Pilates? Three weeks of unlimited sessions to experience the Better Reformer, find your favourite classes, and feel the difference.
Here's everything included:
Unlimited Reformer Pilates access
An instructor with you, every class
A complimentary Goal Setting Session
A complimentary Evolt360 body scan
Weekly check-ins
Not ready to commit yet? Book a free tour first — come see Better, no pressure.
Not sure which one is right for you? Give us a call on 0434 873 533 and we'll help you decide.