Strength Coaching + Reformer Pilates in Glynde
Built for everyday people who want to feel stronger, move better, and enjoy exercise.
Trusted by your community
Not your average gym.
Here’s what makes Better actually BETTER.
Owner-operated,
coaches who know you.
Every session is coached from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Members aged 35 to 60,
with a few outliers.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. You'll feel right at home.
Low-impact training, scales to your level.
Joint-friendly workouts built for longevity. Whether you're managing a past injury or just getting started, every session scales to your level of fitness.
OUR TWO TRAINING STYLES
Group Coaching Workouts
You don't need to be fit to start. You just need to show up.
Our Group Coaching sessions are 40 minutes each. We recommend coming three times a week to start seeing results — but even once or twice makes a difference.
Some days are strength-focused. Others get your heart rate up. Either way, everything is scaled to your level and explained by your coach before you do it.
Most members tell us the same thing after a few weeks: they're sleeping better, moving easier, and actually looking forward to coming back.
That's the goal. Not just a workout, a long-term lifestyle change.
Reformer Pilates Classes
Never tried Reformer Pilates before? Perfect. Most of our members hadn't either.
Our classes are calm, focused, and guided from start to finish. Your instructor will set you up on the reformer and walk you through every movement — so you always know exactly what you're doing and why.
Each class moves through a mix of strength, core and mobility work. It's low-impact and gentle on your joints, but don't let that fool you — you'll feel it working.
Most people walk out feeling looser, taller, and more relaxed than when they came in.
Have you downloaded our Better Gym App?
Use the Better app to view our timetable, book Reformer Pilates classes or Group Training sessions, and manage your bookings with ease. You can also track your attendance and keep an eye on your progress — everything you need, all in one place.