Strength Coaching + Reformer Pilates in Glynde
Built for everyday people who want to feel stronger, move better, and enjoy exercise.
★★★★★
Rated 5 stars by 110+ members on Google
Don’t take our word for it…
Not your average gym.
Here’s what makes Better actually BETTER.
Owner-operated,
coaches who know you.
Every session is coached from start to finish. You'll never be left guessing what to do, how to do it, or whether you're doing the exercise with correct form.
Members aged 35 to 60,
just like you.
Be part of a community in the same phase as you in life. Busy parents, working professionals, people starting fresh. You'll feel right at home.
Low-impact training, scales to your level.
Joint-friendly workouts built for longevity. Whether you're managing a past injury or just getting started, every session scales to your level of fitness.
Two ways to train. One community.
Group Coaching Workouts
You don't need to be fit to start. You just need to show up.
Our Group Coaching sessions are 40 minutes each. We recommend coming three times a week to start seeing results — but even once or twice makes a difference.
Some days are strength-focused. Others get your heart rate up. Either way, everything is scaled to your level and explained by your coach before you do it.
Most members tell us the same thing after a few weeks: they're sleeping better, moving easier, and actually looking forward to coming back.
That's the goal. Not just a workout, a habit you’ll want to keep.
Reformer Pilates Classes
Never tried Reformer Pilates before? Perfect. Most of our members hadn't either.
Our classes are calm, focused, and guided from start to finish. Your instructor will set you up on the reformer and walk you through every movement — so you always know exactly what you're doing and why.
Each class moves through a mix of strength, core and mobility work. It's low-impact and gentle on your joints, but don't let that fool you — you'll feel it working.
Most people walk out feeling looser, taller, and more relaxed than when they came in.
Your questions, answered.
The things people usually want to know before they start.
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Not at all. Most of our members hadn't trained in months, sometimes years, before they walked in.
Every session is coached and scaled to your level, so you're never expected to keep up with anyone else. You start where you are, and your coach helps you progress from there.
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Tell your coach before the session and we'll modify every movement to suit you. We regularly train members managing old injuries, bad knees, back pain, and more.
Our workouts are low-impact by design - they're built to strengthen your body, not stress it. If you're unsure whether training is right for you, your GP can advise, but in most cases the right kind of movement is exactly what helps.
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Perfect - most of our Pilates members hadn't tried it before either. Your instructor will set you up on the reformer and walk you through every movement before you do it. You don't need to be flexible, coordinated, or experienced. You just need to show up.
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We offer two intro options for new members. Try 5 Reformer Pilates classes for $50, or get 4 weeks of unlimited Group Coaching and Reformer Pilates plus a Goal Setting Session for $160. No lock-in, no hidden fees.
After your intro period, our membership options start from there — details on the Memberships page.
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Your first visit starts with a Goal Setting Session - a relaxed chat with one of our coaches about what you're hoping to achieve.
We'll show you around, answer any questions, and help you book your first class.
When you come in for that first session, your coach will greet you by name, set you up, and stay with you throughout. You won't be left to figure anything out on your own.
Your first visit, step by step.
The biggest barrier to starting is not knowing what to expect. So here’s exactly how it goes.
Step 1
We’ll give you a call.
Download our app or enquire on the website and one of our staff will reach out to learn about you and answer any questions.
Step 2
Let’s set some goals.
A relaxed one-on-one with your coach. We'll learn your goals, show you around, and get you ready for your first class.
Step 3
Train in your first class.
Our coaches will be there when you arrive. Everything is explained, everything is scaled to you.
Step 4
Get better every day.
Show up, get coached, build the habit. The rest takes care of itself. We'll be with you every step of the way.
Ready to feel Better?
Two ways to get started. Both designed to help you feel comfortable when starting.
$160 for 28 Days
Four weeks of unlimited access across both Group Coaching and Reformer Pilates.
The best way to find what works for you.
$80 for 21 Days
New to Reformer Pilates? Three weeks of unlimited sessions to experience the method, find your favourite classes, and feel the difference.
Not sure which one is right for you? Give us a call on 0434 873 533 and we'll help you decide.