Every January, the pressure to start fresh with extreme goals leads many people to burn out before the year truly begins. At Better Gym, we believe progress comes from sustainable habits, realistic training, and consistency over time.

In the busyness of work, family, and everyday life, it’s easy to put yourself last. But making time to train isn’t selfish — it’s one of the most powerful ways to support your mental wellbeing.

Learn when to increase your weights safely. Build strength, confidence, and longevity with Better Gym’s Group Coaching for adults 35 and beyond.

At Better Gym, we use 5RM testing to do more than measure how much you can lift — it’s how we track real progress, build lasting strength, and keep your body moving well.