Feeling guilty about leaving the family to train? At Better Gym we hear it a lot. Discover why the gym isn't time away from the people who need you - it's what makes you better for them.

Every year it happens the same way. June arrives, the mornings get darker, and the routine that felt easy in summer quietly disappears. Here's why winter makes exercise harder - and the strategies that keep you consistent when motivation won't.

Bone density loss has no symptoms. No pain. No warning signs. By the time most women find out it's happening, it's already been happening for years. Here's what you can do about it — and why it's never too late to start.

At Better Gym in Glynde, we train women navigating every stage of menopause every single day. This is what we tell them — and what we wish more women knew sooner.