At Better Gym in Glynde, we train women navigating every stage of menopause every single day. This is what we tell them — and what we wish more women knew sooner.

Starting Pilates? Discover what no one tells you — from flexibility myths to feeling awkward at first, and why it’s one of the best ways to move better.

Learn why Better Gym tracks your weights and uses progressive overload to build real strength. Discover how 5RM testing supports long-term progress.

Wondering if your training is working even though the scales haven’t changed? Learn the real signs of progress beyond body weight at Better Gym.