When to Know You Should Go Heavier in Weights
Learn when to increase your weights safely. Build strength, confidence, and longevity with Better Gym’s Group Coaching for adults 35 and beyond.
Why 5RM Testing Matters for Adults over 35
At Better Gym, we use 5RM testing to do more than measure how much you can lift — it’s how we track real progress, build lasting strength, and keep your body moving well.
Why Training for Longevity Beats Training for Looks
Discover why training for longevity beats quick fixes. Build strength, mobility, and reduce stress at Better Gym, Adelaide’s Eastern Suburbs leading group fitness hub.