Why 5RM Testing Matters for Adults over 35

At Better Gym, we don’t test your 5RM (5-rep max) on your Barbell Squat, Bench Press and Deadlift just to see how heavy you can lift. We do it because it’s one of the most powerful tools to measure real progress, build long-term strength, and keep your body moving well.

Here’s why it matters — especially if you’re 35 or older.

1. Strength is the Foundation for Longevity (and Injury Prevention)

As we move through our 30s, 40s, and beyond, muscle mass naturally declines — a process called sarcopenia. The good news? It’s reversible with smart, consistent weight training.

Testing your 5RM gives us a clear benchmark of your current strength, allowing us to track progress in a way that truly reflects your health and vitality — not just your fitness level.

Stronger muscles mean better joint stability, improved bone density, reduced injury risk, and more energy for daily life.

In short — your 5RM results are your longevity scorecard.

2. The 5RM Keeps Training Personal and Effective

We’re big believers in training smarter, not just harder. By knowing your 5RM in the Squat, Bench Press, and Deadlift, we can tailor your training loads to your ability — ensuring every workout challenges you safely and effectively.

Without testing, it’s easy to either under-train (and plateau) or over-train (and risk injury).

With testing, we find your sweet spot — the exact weights that help you build strength while protecting your joints and recovery.

3. It’s Not About Being the Strongest — It’s About Consistent Progress

At Better Gym, 5RM testing weeks aren’t a competition (although some friendly competition never hurt). They’re a way to see the benefits of consistency — a moment to see how far you’ve come since your last testing block. You might add 5kg to your deadlift, hit a smoother squat, or feel more confident under the bar. That’s real progress — and it builds momentum that keeps you accountable to building sustainable training habits.

4. Strength Builds Confidence Beyond the Gym

There’s something empowering about seeing tangible proof of your strength. For many of our members, testing week isn’t just about lifting heavier - it’s about what that strength represents.

When you see the numbers improve, you feel it in other areas of life:

• In how easily you pick up and play with your kids.

• In how much calmer and more in control you feel after a stressful day.

• In how you show up for yourself — stronger, more capable, and proud of the lifestyle you’re living.

5. It’s Safe, Structured, and Fully Coached

We know many adults with busy lifestyles and responsibilities are cautious about lifting heavy — and that’s a good thing. That’s why every 5RM workout at Better Gym is supervised, coached, and structured. We build gradually by giving you plenty of time to warm-up, prioritise technique, and ensure you’re ready to lift. It’s controlled, safe, and encouraging — not reckless or intimidating.

In Summary: 5RM Testing = Longevity Training

Testing your 5RM Squat, Bench, and Deadlift isn’t just about lifting heavy weights — it’s about building a stronger, BETTER version of you. Whether you’re chasing a certain goal, reducing your stress, or simply wanting to age well — testing your strength helps you track the progress that truly matters.

At Better Gym, we’re not here to break you — we’re here to build you. One rep, one block, one test at a time.

Looking to train smarter and build real strength?

TAKE ADVANTAGE OF OUR INTRO OFFERS HERE and join us at Better Gym in Glynde, Adelaide, where every workout is designed to help you move better, feel stronger, and live better — no matter your age or fitness level.